The Fast Metabolism Diet Experiment
Tuesday, April 30, 2013
Lunch Time - Italian Chicken and Wild Rice
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So I started preparing lunch right after I finished eating breakfast. ITALIAN CHICKEN & WILD RICE PHASE 1 SERVES 6 - 8 (PORTION ...
Monday, April 22, 2013
Snack Time Watermelons
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Snack time: 12:30pm (consumed) Phase 1: Precut Watermelons from Whole Foods (1 cup) Cost: $4.79 + tax It was sweet and tasty =) By t...
Breakfast - Frozen Mango Fat-Burning Smoothie
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Today was my day off so it was a good day to start I think, so I could take my time figuring how to start this. I did wake up late however. ...
Sunday, April 21, 2013
Week 1 Meal Plan
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Below is my own personal meal plan I wrote up in excel based on the sample meal plans and recipes in the book. There are lists of food I can...
Friday, April 19, 2013
Diet Information - What is the diet?
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Below are some notes about the highlights of this diet. I do recommend purchasing the book because it provides concise and informative exp...
Wednesday, April 17, 2013
Backstory on Me
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I work at a bookstore and since January I have seen a bazillion diet books littering the bestseller tables to prey on the hopeful people who...
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