The Fast Metabolism Diet Experiment

So I started preparing lunch right after I finished eating breakfast. ITALIAN CHICKEN & WILD RICE PHASE 1 SERVES 6 - 8 (PORTION ...

Snack time: 12:30pm (consumed) Phase 1: Precut Watermelons from Whole Foods (1 cup) Cost: $4.79 + tax It was sweet and tasty =) By t...

Today was my day off so it was a good day to start I think, so I could take my time figuring how to start this. I did wake up late however. ...

Below is my own personal meal plan I wrote up in excel based on the sample meal plans and recipes in the book. There are lists of food I can...

Below are some notes about the highlights of this diet. I do recommend purchasing the book because it provides concise and informative exp...

I work at a bookstore and since January I have seen a bazillion diet books littering the bestseller tables to prey on the hopeful people who...