Week 1 Meal Plan

Below is my own personal meal plan I wrote up in excel based on the sample meal plans and recipes in the book. There are lists of food I can eat in each phase if I cannot cook every meal which is also helpful, but I will do my best to try and cook every meal and photograph and review it here.

I will go grocery shopping later today. This is my approximate shopping list for meals MON to THURS

FRUIT

STRAWBERRY

WATERMELON

MANGOS

APPLE

LEMON

PINEAPPLE

VEGGIES

3 CUPS MUSHROOMS

3 GARLIC

3 ONION

14.5 OZ DICED TOMATO

BAY LEAF

2 CUPS ZUCCHINI

1 CUP BROCCOLI FLORETS

2 SHALLOT

4 CUPS SPINACH

4 PORTABELLO MUSHROOMS

ROMAINE LETTUCE

MISC

STEVIA

MINT

1 CUP WILD RICE

14 CUPS CHICKEN BROTH

4 CUPS VEGETABLE BROTH

1 CUP BARLEY

ROSEMARY

CILANTRO

BASIL

OREGANO

THYME

BAY LEAF

MEAT

CHICKEN 5lbs bonesless skinless breast

3 EGG WHITES

TURKEY 2lbs breast steaks

BEEF 3bs lean ground

SALMON smoked 6oz

TURKEY deli slices nitrate free